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How to Pass the NASM Exam with Flying Colors

Are you looking to become a certified physical trainer? If so, you will need to pass the NASM exam. This can be a daunting task, but don’t worry, we are here to help!

In this blog post, we will provide you with tips and tricks from an expert who has successfully passed the NASM exam. We will also explain how important having a NASM study guide is to help you prepare for the big day.

What Is the NASM Exam and What Is It For?

The NASM exam is a computer-based test that covers a wide range of topics related to physical fitness training. It is taken by those who wish to become certified personal trainers through the National Academy of Sports Medicine (NASM).

The exam consists of 120 multiple-choice questions that must be completed within two hours. You will need to score a passing grade of 70% or higher to become certified.

What’s on the NASM Exam?

Now that we know what the NASM exam is, let’s go over what topics are covered on it. The examination covers six main domains:

  • Cardio-Respiratory Endurance Training
  • Strength Training
  • Flexibility Training
  • Power Training
  • Plyometric Training

Each domain will have a series of tasks that must be performed to demonstrate your knowledge of the material. Let’s go over more of what each of these includes.

Domain I: Cardio-Respiratory Endurance Training

This section will test your knowledge of how to properly train clients for cardio respiratory endurance. This includes understanding how different modes of cardiovascular training affect the body, as well as being able to design safe and effective programs.

Task Example:

  • Compare and contrast the benefits of different cardiovascular training modalities.
  • Design a 12-week program that gradually builds up a client’s cardio respiratory endurance levels using one or more cardiovascular training modalities.

Domain II: Strength Training.

This section will test your knowledge on how to properly train clients for strength gains. This includes understanding how muscles produce force, as well as being able to design safe and effective programs.

Task Example:

  • Explain how muscles produce force.
  • Design a 12-week program that gradually builds up a client’s strength levels using one or more resistance training modalities.

Domain III: Flexibility Training

This section will test your knowledge of how to properly train clients for increased flexibility. This includes understanding the physiology of stretching, as well as being able to design safe and effective programs.

Task Example:

  • Compare and contrast the benefits of different types of stretching.
  • Design a 12-week program that gradually increases a client’s flexibility levels using one or more stretching modalities.

Domain IV: Power Training

This section will test your knowledge of how to properly train clients for increased power. This includes understanding the physiology of power production, as well as being able to design safe and effective programs.

Task Example:

  • Explain the relationship between force and velocity.
  • Design a 12-week program that gradually increases a client’s power levels using one or more plyometric exercises.

Domain V: Core Training

This section will test your knowledge of how to properly train clients for improved core stability. This includes understanding the anatomy of the core musculature, as well as being able to design safe and effective programs.

Task Example:

  • Identify the muscles of the core musculature.
  • Design a 12-week program that gradually increases a client’s core stability using one or more core training exercises.

Domain VI: Balance Training

This section will test your knowledge of how to properly train clients for improved balance. This includes understanding the physiology of balance, as well as being able to design safe and effective programs.

Task Example:

  • Explain the relationship between the vestibular system and balance.
  • Design a 12-week program that gradually increases a client’s balance using one or more balance training exercises.

Preparing for the NASM Exam

Now that we know what is on the NASM exam, let’s go over some tips on how to prepare for it. First and foremost, we recommend getting your hands on a copy of the NASM study guide. This will help you become familiar with the content that will be covered on the exam.

In addition to studying, it is also important to make sure that you are getting enough rest. The night before the exam, make sure to get to bed early and wake up feeling well-rested. Finally, we recommend eating a healthy breakfast on the day of the exam. This will help you stay focused and alert during the test.

How NASM Certification Helps a Physical Trainer.

Once you have successfully passed the NASM exam, you will be a certified physical trainer. This certification will help you in many ways. First and foremost, it will make you more marketable to potential employers. In addition, it will also give you the knowledge and skills necessary to train clients effectively. If you are looking to become a physical trainer, we highly recommend getting your NASM certification.

In Closing

We hope that you found this blog post helpful. Good luck on your journey to becoming a certified physical trainer. If you have any questions, please feel free to leave a comment below and we will be happy to help. Thanks for reading!

This post contains affiliate links. Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com and other Amazon websites.

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