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Parents: The 6 Best Healthy Snacks To Feed Your Kids

‘Snack time’ can be one of the most irritating times of day for a parent, particularly when the notion of healthy eating rears its head. The temptation to shop for cheap and easy junk foods can be a hard thing to ignore, so are here some of the best expert picks for snacks that combine great flavours with a healthy outlook on snacking.

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#1 Noshi Food Paint

Noshi Food Paint is a new, parental life hack that launched online and in stores. The “paint” is organic fruit purées that kids can use to decorate their food. Every parent knows kids can be picky eaters.

Yet, research shows that if kids have agency over their food, they’re more likely to eat it. Noshi Food Paint comes in a set of three recyclable tubes of flavors: strawberry, peach, and blueberry and can be used on pancakes, waffles, oatmeal, yogurt, bread, ice cream, or as a dipping sauce.

Contributor: Charlotte Gilliland from

#2 RoliRoti’s Bone Broth

Bone broths are good for people of any age, but for kids, it's a tasty and nutrient-dense alternative to simple water or sugary drinks.

Our bone broth is made with only three ingredients: organic bones, organic carrots, and filtered water. We add no salt and no alliums so that the broth is suitable for anyone to drink.

With a ton of amino acids, collagen, and protein, bone broth is a simple-to-prepare (just heat and drink or cook with it as an alternative to using water) food for developing bodies!

Contributor: Patrick Wong from

#3 Honchos Organic

HONCHOS tortilla chips, are loved by many parents and kids because of the thought and attention put into the recipe by company founder and CEO, Jim Goldberg.

Jim spent five years perfecting the recipe because he wanted to make a chip that offered the bold burst of flavor that people are looking for, without the use of harmful chemical dyes, artificial colors or MSG.

Instead, they use organic ingredients like cheddar cheese, real herbs, and a combination of mind-blowing spices. So if kids want a flavorful snack to munch on, parents can feel good about offering HONCHOS: a better, safer choice.

Contributor: Nicole Marhefka from Deep River Snacks

#4 Cape Cod Kettle Chips

Cape Cod Potato Chips released NEW Cape Cod Waves kettle-cooked potato chips, made with dipping in mind! Available in Sea Salt, Reduced Fat Sea Salt and White Cheddar & Sour Cream, the thick-cut chips are cooked in custom kettles, which produce their golden amber hue, hearty potato flavor and distinctive crunch that Cape Cod Potato Chip fans love and crave.

#5 KPOP Sea Snacks

KPOP Sea Snacks is a premium roasted and all-natural seaweed snack. Below are some of the health benefits tied to seaweed and KPOP Sea Snacks:

  • Seaweed is a rich source of calcium, providing kids with vital nutrients to keep their bones and teeth strong and healthy. Calcium is also important as it helps with muscle contraction and proper function of the nervous system.
  • Seaweed is packed with micro-nutrients, including iron, which helps kids' bodies produce energy for their everyday activities.
  • KPOP Sea Snacks are non-GMO, all-organic, and premium roasted here in the United States to guarantee freshness and crispness.

Additionally, KPOP Sea Snacks uses the perfect balance of oil and salt to create a great texture and flavor, without unnecessary grease.

Contributor: Theo Lee from

#6 The YES Bar

The YES Bar was started by a mom for her kids. Her kids had lots of food allergies and she wanted to give them a snack food they could say YES! to. The bars are vegan, gluten free, grain free, so it checks off most of the food allergies.

Contributor: Madeline Edwards from

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Written by James Metcalfe

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