James Metcalfe
Consumed and loved by millions of people around the globe, it is hard to escape the talk surrounding the effects caffeine and coffee has on our everyday lives. With valid arguments on both sides of the coin around whether coffee is truly good for us, we spoke to three leading experts on the subject in the hopes of debunking some of the most prevalent misconceptions surrounding the world of caffeine.
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#1 Good For You?
One of the biggest misconceptions about coffee is that it is good for you. Too much coffee can actually cause adrenal fatigue and make you feel unmotivated. People who drink cups of coffee multiple times through the day can feel really aggressive and irritable. In the summer in particular, coffee can make you feel hot and angry.
Contributor: Katie Ziskind from Wisdom Within Ct
#2 Hydration
If you drink coffee, do it in moderation and remember to stay hydrated. With my nutrition clients, I often have people come to me with chronic kidney stones because they don’t understand that coffee dehydrates them. For every cup of coffee you drink, also drink a cup of water.
Contributor: Katie Ziskind from Wisdom Within Ct
#3 Stronger Dark Roast?
#4 Science-Backed Benefits
We have all heard that coffee is unhealthy. Yet most folks don't know that coffee can have science-backed health benefits. Studies show coffee protects against Type two diabetes & insulin resistance.
Contributor: Dan O'Beirne from Metabolic Motivation
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