While many people dread the thought of going out on a run, there are many health advantages to the exercise that may persuade you to lace up your running shoes. From improving mental health to helping you get a better night’s sleep, these are some of the main benefits of running.
Better night’s sleep
If you are having trouble getting in your eight hours of sleep each night, it might be time to pound some pavement. It’s been proven that regular aerobic exercises such as running can help improve sleep quality. As a result, you will experience an increase in mood and concentration during the day as well.
Improved mental health
In addition to boosting your mood, running can also improve your mental health. While you shouldn’t use it as a substitute for seeking help from a medical professional, running has been known to alleviate long-term depression and anxiety. According to a study published in the Journal of the American College of Sports Medicine, just 30 minutes of moderate-intensity running is enough to improve the well-being of patients with major depressive disorder.
While many people believe that running will put a harmful strain their knees, aerobic exercise can actually help strengthen your joints. When you properly warm up and stretch before running, studies have shown that it is beneficial for your knees and helps keep the joint working smoothly.
Running is one of the most efficient calorie-burning workouts. On average, a person will burn 100 calories for each mile they run—although the total number will vary depending on the runner’s weight and speed. But the calorie-burning benefits don’t stop after you hang up your shoes for the day. Even when you’re done running, your body will continue to burn another 190 calories within the next 14 hours.
For best results, always get enough sleep, stay hydrated and wear the right gear. Also, by incorporating some cardio into your regular workout routine, you can start taking advantage of all these benefits of running.