Some minimalists live off a can of beans and sleep on a cot, but your minimalism doesn’t have to be that extreme for it to be worthwhile. Instead, take things one step at a time to reduce the excess in your life. Here’s how to get better at practicing minimalism.
What is Minimalism?
Minimalism is all about reducing your attachment to material things, and it’s a lifestyle that helps you determine what truly adds value to your life. You can apply a minimalist mindset to almost every facet of your daily life, such as possessions, social media, buying habits, and even relationships.
The first step is to look around your house at things that don’t serve a purpose, either functionally or emotionally. We all have things in our lives that we don’t need, and that’s okay as long as they bring us something of emotional value. However, many things have no useful function at all, and those are the best items to donate to your local thrift store.
Change Spending Habits
Before you make a purchase, whether in-store or online, think about why you want to buy the product. Is it essential? If not, and if the very thought of owning it doesn’t make you giddy, you probably don’t need it. Creating a budget and sticking to it will help in this regard, too. Track all your spending, and consider making a spreadsheet to see where your money goes.
Stop the endless scrolling on social media. Minimalism extends to the digital realm, too, and social media platforms are excellent at making you believe that you need the information on them. You might want to always be aware of what your friends are doing or always be in the know about the latest trends, but set limits on how often you check your feeds to establish healthy boundaries.
With these ways to get better at practicing minimalism,you can reduce clutter and improve your mental health. Breathe easy with less stress and more room for what’s really important to you.