We can’t deny that having diabetes means adjusting your lifestyle. You must develop a health-care support team, regularly check your blood sugar, and take insulin. On top of that, you often have to develop a strict exercise routine. One of the most important things you must manage as a person with diabetes is your sugar intake. You can do this in many ways, including cutting your intake entirely. However, sugar can be addictive, so what can you do? The answer lies in trying sugar substitutes. Check out our top sugar substitutes for people with diabetes.
Monk Fruit Extract
Monk fruit is delicious and nutritious, so it’s first on our list. It contains a compound known as mogrosides, responsible for its delectable, sweet taste. It’s a treat if you want to find something sweet with health benefits. But what benefits does it have? For one, you don’t have to worry about calories since it doesn’t have any. Caloric intake is especially important for people with diabetes. Plus, it contains antioxidants, which are also the reason behind its sweet taste.
Erythritol is a sugar alcohol derived from cornstarch and wheat fermentation. It has very few calories and no impact on blood sugar. But be careful with this one since it can cause an upset stomach. If you need to, start with small amounts and work toward a reasonable amount. If you get indigestion or other symptoms of an upset stomach, discontinue use. That said, it’s generally safe in large quantities, so this effect is an outlier.
Did you know that you can find a natural sweetener right in the food aisle? Fresh fruit is a great source of natural sugar. Even better, it slows down sugar absorption because it has fiber. This, in turn, positively impacts your blood sugar levels. Mashed bananas and date paste are all good additions to your dietary guidelines.
These are a few of our sugar substitutes for people with diabetes. That said, it’s important to understand that everyone is different, and ultimately, you should consult your doctor to help you make the right choice. You’ll be happy you did.