Gratitude is the basic, though invisible, building block needed to live a life full of joy. Listen to anyone living their dream life, someone who is obviously loving every moment, and inevitably the word ‘gratitude’ will pop up in their conversation.
You might think “of course they’re grateful, they have everything they’ve ever wanted.” But what if it was the other way around? What if it was gratitude that helped them achieve goals, choose the right paths and make the most of every opportunity?
Living a life you love and being grateful isn’t just about self-awareness. It also requires you to take action. Fortunately, there are many tools available to help you build a life you’re grateful to wake up to every day. Here are the ten best ways to enhance your experience by increasing your levels of gratitude.
If you are a dyed-in-the-wool list-maker, then this beautifully-thought-out-and-designed workbook is for you. It helps you formulate a thorough selection of lists, one per day; then provides action tips for you to transform these lists into steps toward your goal.
Containing many extras in the form of illustrations, beautiful photography, copper foil, and even a red velvet ribbon, “52 Lists for Happiness” also makes the perfect gift. Not only is it a useful workbook, but a visual feast for the eyes.
Countless people have cited this customized, guided meditation app as the only app that works on chronic insomnia. Stop Breathe Think prompts you to answer questions on your emotional state, so it can “diagnose” and present a customized meditation for you, as well as yoga or acupressure points to apply. Winner of the 2017 Webby “People’s Voice Award for Best Health App.”
This five-star iPhone app makes journaling easy. Choose a photo for the day, view them as a calendar, list what you are grateful for, total up your daily gratitudes, password-protect your journal—and more. If manually writing in a hard copy is not your thing and you live digitally, this may be the gratitude journal for you.
Rather than just allowing you to journal, this app serves up random gratitude reminders during the day, along with a beautiful photographic background. You can make your own specific gratitude reminders, choose a mantra, upload your own photos if you prefer and set how many times per day you receive a reminder.
One part of expressing and experiencing gratitude is often neglected: Being grateful for yourself, just the way you are; for all the things you are trying in order to contribute more to the world and to those around you; for your willingness to grow and embrace honestly. Choose the tools and accessories that enhance your grateful feelings and support vital self-care.
This post was created with our nice and easy submission form. Create your post!