Juicing can be a healthy alternative to eating whole fruits and vegetables. The resulting juice extracts are rich in vitamins, minerals, and other nutrients. Some would say that the extracted liquid can be a great addition to your diet because of its benefits. Freshly pressed fruits and vegetables aren’t just delicious and healthy, but they’re also perfect for an eat-on-the-go lifestyle.
With a wide variety of options to choose from, here are nine healthy juices you can try for optimal health:
1. Carrot Juice
It can be an ideal juice ingredient you can consume for your health. Packed with plenty of vitamins and minerals, carrot juice can make your body healthier and stronger. By drinking a glass of carrot juice regularly, you can boost your immune system, maintain lower blood pressure levels, keep your skin youthful, and maintain eye health. Carrots also taste good, making them a great supplement to your diet.
2. Cranberry Juice
Cranberries are known for their high doses of antioxidants. They’re ultimately rich in color and have a delicious flavor, which make them an ideal ingredient for healthy juicing. Consuming cranberry juice can help reduce the risk of having cancers such as lung, prostate, or breast cancer. Its powerful antioxidants can keep your heart healthy, keep your blood pressure and cholesterol levels low. If you’re diagnosed with a urinary tract infection, drinking one to two glasses a day can be an excellent treatment.
3. Broccoli Juice
If you’re not fond of eating broccoli, then you may have the option to consume it in juice form. After all, broccoli consumption can be beneficial for human health and nutrition. This healthy vegetable is an abundant source of antioxidants that fight against free radicals, and contain vitamins B and C that give your immune system a boost, and other nutrients that strengthen bones, prevent cancer, and help make your body lean.
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4. Watermelon Juice
Watermelon juice is good for your health. It has excessive water content, which is ideal for your body to detox and to eliminate unhealthy fluids. In addition to water, a glass of watermelon can also help get rid of waste by urinating more often. It’s also rich in vitamin C, which can be helpful in relieving muscle soreness, healing wounds faster, and keeping your skin healthier. If you want to maintain your circulatory health in check, drinking watermelon juice comes with robust benefits.
5. Celery Juice
When it comes to leafy vegetables, celery can also be an excellent choice for juicing. It has more or less 95% water content, which enables you to get lots of nutrients from its extract. Also, celery juice is packed with high amounts of vitamins, A, C, K, folate, and potassium. If you want it to be more delicious and refreshing, be sure to include the green leaves to get the most out of the excessive potassium content. You can also add ice.
6. Orange Juice
It’s one of the healthiest beverages you can incorporate into your diet. Freshly-squeezed oranges can improve your immune system, lower the risk of cancer, boost metabolism, reduce cholesterol levels, and minimize signs of aging and inflammation. Unlike other fruits, oranges consumed in juice form are high in vitamins, antioxidants, and minerals but low in calories.
7. Kale Juice
It’s a powerhouse of nutrition for optimal health. Rich in vitamin K, minerals, iron, and potassium, Kale plays a vital role in preventing the risk of cancer. Also, juicing kale can be a healthy substitute for eating the whole vegetable because it has low calories. Plus, the best thing about this nutritious green juice is that it complements well with several fruits and vegetables.
8. Kiwi Juice
Another fruit juice that provides you with optimal health is kiwi juice. For instance, blending fruits like kiwi has many health benefits, including the vitamins that help protect your body against free radicals and reduce levels of cholesterol. If you’re suffering from anxiety and depression, you can drink a few glasses of kiwi juice a day. It’s filled with serotonin content, which improves neurochemicals in the brain and energy levels.
9. Sweet Potato Juice
Of course, you want your healthy juice to have a pinch of sweetness. Although it’s sweet, freshly-juiced potato contains lots of nutritional values, including vitamin A, C, and B6, making your body healthier. Also, their natural sweetness isn’t detrimental to your blood sugar levels.
Ideally, not all fruits and vegetables have health benefits to give you, which is why you should be careful with your options. Also, it’s essential to pay attention to juicing only fresh fruits and vegetables that are free from preservatives and are freshly prepared at home. If you want to try juicing, consider these nine healthy juices to ensure you’ll have optimal health today and in the future.