Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (14/18)

There’s no doubt that meditation and mindfulness are exploding in their use, value and data-driven efficacy across a variety of settings and for a number of issues.

This book uses science to inform us what meditation can do, cannot do and how we can best use these practices to enhance our well-being.

Want to read more reviews of this book or buy it? Check out the links below:

Contributor: Sherry Cormier, PhD


Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.