This book has been priceless and the CD was so helpful as you truly understand how one muscle group can affect another and give a deeper appreciation on individual training using functional movements for improved performance. Most clients who came to me had prior injuries and imbalances. By incorporating the knowledge I gained from this book in addition to my education, their fitness increased significantly with great visual results in a shorter time frame.
Examples I can provide: I had one client who was a golfer who shaved 6 strokes off his game by training through functionality and identifying his muscle imbalance. I had provided insight to a few NHL players from Detroit in sport specific core training to maximize their gym time and they also learn the importance of training balanced.
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