Our relationship with our self sets the tone for all other relationships in my life. It’s extremely important to be a support for yourself before you can rely on other people. We can often be let down by others, which can create an extreme sense of loneliness. Therefore, my advice is to become your own best friend. Some ideas on how to do this are spend some time reflecting on your thoughts and emotions and be sure to validate your motions, create a list of your strengths and review them daily, and take up a hobby that you’ve always wanted to try.
Contributors: Nicole Lambert from Movement Counseling Services