Don’t let the title fool you, this book is packed full of information about hormones, menopause, wellness, aging, exercise, nutrition, self-care, stress, sleep, sex, communication, mindset, empowering yourself… and more! It is for women in all stages of hormonal transition (PMS too!) who are seeking the peace and serenity that comes from balanced wellness.
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Contributors: Lori Ann King from Come Back Strong, Balanced Wellness after Surgical Menopause