You’ll likely be tempted to do so, but enlist a friend to help you to set limits. If you can’t quit on demand, start by allowing yourself to check once every other day until you can wean yourself off. Do NOT post about your breakup on social media or publicly bash your ex. Vague bookings and random references to “people” are not vague at all. We know who you’re referencing, so find some other place to vent (e.g. talk to a trusted friend, family member or professional).
Contributors: Jess O’Reilly from Astroglide