There are hundreds (maybe thousands) of ways to boost your self-esteem and they vary from person to person. One exercise I assign to clients involves making a list of their best qualities and adding to it weekly. It may sound self-absorbed, but most of us don’t spend enough time celebrating how great we are — especially after a break-up. For those who lose their sexual confidence after cheating (or for any other reason), I modify the exercise to focus on identifying their sexual strengths.
Contributors: Jess O’Reilly from Astroglide