Don’t Be Hard On Yourself (9/10)

Don’t be too tough on yourself – chances are you have accomplished a lot, so take a gentle approach with yourself, from a place of care and concern, just as you would for a friend. So many of our thoughts are our own self-talk – so be sure the language of your internal dialogue is positive.

Contributor: Katelyn Robertson from avirtual.co.uk

Written by James Metcalfe

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