We all know that eating unhealthily is bad for our bodies, but little do we think about what it’s doing to our brain.
An example is sugar, everyone knows that eating it in excess can lead to obesity and diabetes, but what does it do to our brain? The answer, it increases inflammation, which contributes to the sensation of brain fog. It may have worse effects as well, some studies suggest excess sugar leads to insulin resistance in your brain, a possible cause of dementia.
Contributor: Joseph Coulburn from brainzyme