Zak Parker
Start the day with heart-pumping, calorie-burning exercise. Engaging in physical activity from a stretching session to spin class will boost your energy level, alertness, and have a positive impact on productivity and creativity throughout the day. Combat feeling bleary-eyed and settling into poor posture at your desk by taking periodic stand-up breaks to increase circulation and re-set before resuming work.
Contributors: Melissa St. Clair from Paper Chaser
