Exercise, especially earlier in the day (2/20)

This will help balance hormones and set you up to sleep well at the end of the night. If you exercise later in the day, keep the exercise lighter in intensity so you can still wind down and fall asleep when the time comes.

Contributor: Adam Son from achievefitllc.com

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

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