Exercise with a specific goal in mind (12/36)

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Exercise is good, but all too often people head to the gym with a vague purpose or no purpose at all. If you have a specific goal, with a realistic plan and timetable affixed to it, you’ll be more likely to follow through with your plan to exercise regularly! The more specific your goal and the more detailed your plan, the better. 

Contributors: Lindsey Mathews from IdealFit

Written by Ben Skute

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