So how does one integrate exercise into a busy lifestyle? Jump Rope!
It is absolutely PHENOMENAL! Jump Roping is the #1 exercise that incinerates calories in no time flat!
It gets you in super physical condition. In addition to its amazing cardiovascular benefits, Jump roping increases your speed, agility, strength, endurance, stamina, balance, timing and hand-eye-foot coordination! It’s small and lightweight, which means it can travel! You can jump rope indoors and outdoors! All you need is 30mins and you ‘ve got yourself a total body blaster!
Contributors: Lucie B Lindner from Lucie B’s Rock Your Fitness 1-1-3