Get Your Jump On (9/25)

No Title

No Description

Source

So how does one integrate exercise into a busy lifestyle? Jump Rope!

It is absolutely PHENOMENAL! Jump Roping is the #1 exercise that incinerates calories in no time flat!

It gets you in super physical condition. In addition to its amazing cardiovascular benefits, Jump roping increases your speed, agility, strength, endurance, stamina, balance, timing and hand-eye-foot coordination! It’s small and lightweight, which means it can travel! You can jump rope indoors and outdoors! All you need is 30mins and you ‘ve got yourself a total body blaster!

Contributors: Lucie B Lindner from Lucie B’s Rock Your Fitness 1-1-3

Written by Ben Skute

3 Comments

Leave a Reply

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.