As many workplace tasks are repetitive, span long periods or have no definite finish, it is not uncommon to come home feeling exhausted by the futility of it all.
A perfect remedy for this is to set small, achievable goals for yourself when you return home. Going for a fifteen-minute walk, eating a specific fresh food, changing your bed linens, reading a single chapter of a book– accomplishing any small task with a quantifiable result can help to relieve your burnout and put you back in a productive frame of mind. Selecting tasks with a self-care element only sweetens the deal and gives you something to look forward to at the end of your day.
Contributor: Claire Goodwin from farzamlaw.com