James Metcalfe
As many workplace tasks are repetitive, span long periods or have no definite finish, it is not uncommon to come home feeling exhausted by the futility of it all.
A perfect remedy for this is to set small, achievable goals for yourself when you return home. Going for a fifteen-minute walk, eating a specific fresh food, changing your bed linens, reading a single chapter of a book– accomplishing any small task with a quantifiable result can help to relieve your burnout and put you back in a productive frame of mind. Selecting tasks with a self-care element only sweetens the deal and gives you something to look forward to at the end of your day.
Contributor: Claire Goodwin from farzamlaw.com
