Have a healthy body because you’ll have a healthy mind (5/14)

I started regularly working out at the gym and joined a tennis club. Not only did this help to meet others and let off steam, but by working on my body and feeling good physically I was able to concentrate better during the day, control emotions better and feel more confident when going into meetings/pitches and so on. Therefore by working on my health, I was able to become more confidently reliant on my abilities to do a good job at growing my business.

Contributors: Antonio Wedral from Statement Digital

Written by Ben Skute

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