Ben Skute
Alcohol-free beer makes a great gift for runners, especially if they’re yet to discover the good-quality non-alcoholic craft beers that are available now.
Not only is any beer under 2% alcohol rehydrating rather than dehydrating, but many are isotonic so they make a good post-workout drink because they get absorbed by the body quickly.
They also can also reduce inflammation, which helps runners recover from exercise more quickly, and they contain silicon to promote bone growth.
Contributor: Tom Hallett from Steady Drinker
