Dr. Rangan Chatterjee’s progressive view of medicine is a breath of fresh air. His recommendations on how to improve health align with our company’s core value of living well. Your health isn’t something you triage when an issue arises, but rather it should be a focus in everyday life. It is all-encompassing. Reducing the processed food and sugar out of your diet and replacing it with real food. Taking time away from social media to reduce stress and making time for being grateful. Improving quality of sleep by following nature’s intended cycle for man. Getting out and moving more in a world that is doing the opposite.
A lot of the advice seems so obvious, but forgotten in our marketing-heavy world of bad fitness and health tips. Go back to the basics, stop working against what comes naturally to us, and slowly repair the damage we’ve unknowingly done to ourselves.
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Contributor: Kyle Murray from awareseniorcare.com