This book is an oldy but a goodie. It features time-tested techniques to stop obsessive worrying. It is pretty difficult to remain optimistic when you have fears and worries looming over you. Learning to let go of them will truly make you feel lighter, and the world brighter.
Learning to get rid of negative thoughts leaves you with largely positive ones. This book empowers you by helping you to live in the present. This makes you an active participant in your own life rather than a passive one. This is also key in being optimistic because you realize that once you do everything in your power in a given situation, the rest is not up to you. This gives incredible peace of mind.
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Contributor: Caleb Backe from mapleholistics.com