Taegan Lion
Learning to eat mindfully, for health and enjoyment, becomes the goal, and I walk readers through table techniques designed to make mindful eating easier, habitual and ultimately second-nature.
There is a special section on holidays and parties, as well as a chapter on family, friends, and food, so readers will be well-prepared to enjoy their holidays better than ever! As a Columbia University-trained licensed psychotherapist and a former emotional overeater, I’m so glad to share that food (and life!) can be loved and that both pleasure and control are possible.
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Contributor: Arlene B. Englander from Arlene B.Englander
