Let Go of Emotional Overeating and Love Your Food (11/32)

No Title

No Description

Learning to eat mindfully, for health and enjoyment, becomes the goal, and I walk readers through table techniques designed to make mindful eating easier, habitual and ultimately second-nature.

There is a special section on holidays and parties, as well as a chapter on family, friends, and food, so readers will be well-prepared to enjoy their holidays better than ever! As a Columbia University-trained licensed psychotherapist and a former emotional overeater, I’m so glad to share that food (and life!) can be loved and that both pleasure and control are possible.

Want to read more reviews of this book or buy it? Check out the links below:

Contributor: Arlene B. Englander from Arlene B.Englander

Written by Taegan Lion

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.