Magnesium is known as the anti-stress mineral (23/26)

If you are feeling down or stressed or anxious, take an absorbable form of magnesium such as a magnesium citrate powder mixed with water and lemon. Serotonin, the feel-good brain chemical that is boosted artificially by some medications, depends on magnesium for its production and function. A person who is going through a stressful period without sufficient magnesium can set up a deficit that, if not corrected, can linger, causing depression, unhappiness, and further health problems. It’s natural, non-addictive and has no negative side-effects. 

Contributor: Carolyn Dean, MD, ND


Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

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