Meditate on your Fears (7/18)

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The best way to build confidence is by meditating on our fears. Start by sitting or lying down and concentrate of the breathe for a few moments. Then, observe your inner fears and realise they are nothing but imaginary future events, they’re not real. Even if our fears are based on past experiences, what we fear is for the experience to happen again. But this may or may not happen. Fear is just an illusion; it does not belong to the present. If we learn to live in the moment, confidence is assured. 

Contributors: Kedar Nath from The Yogi Press

Written by Ben Skute

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