Meditation is Its Own Self-Motivator (7/14)

List item

When you calm your mind and participate in either a silent or guided meditation, you are controlling your mind. You are preparing your mind for activity and motivation. Meditation is like exercise for the mind. The better that you become at meditation, the more motivated you will be to make positive changes in your life.

Contributors: Beth Shankle Anderson from The Style Bouquet

Written by Ben Skute

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.