Meditation (3/17)

The best thing I have ever done to wake up refreshed in to meditate. I have integrated it into my daily life, 10-30 minutes a day and since doing so I have noticed a massive difference in my ability as well as my willingness to get up and get out of bed. I use mindful meditation along with using mantra meditation, using mantras like Om.

Contributors: Chris Cucchiara from Personaldevelopfit

Written by Ben Skute

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