Being a competitor in jiu-jitsu, I want to always be in the best of my form to compete, and having constant headaches due to looking too much at my screen would cause me to underperform in the past.
This happens because all screens such as phone screens, laptop screens, or any other screen project blue-lights. These blue-lights have been proven to cause headaches, tiredness, sore eyes, disrupt sleep, and accelerate macular degeneration.
I have therefore ordered myself a pair of anti-blue-light glasses, and I feel the difference to the point where I have ordered a few pairs for my mother, father, and younger brother.
Contributor: Mohamed Barbar