Previously a college student last year, I was stressed and needed to find an outlet that would let me forget about the stresses of school and focus on the positive parts of my life. I was able to find that running for at least 30 minutes per day gave me an increase in health and fitness but also allowed me to mentally clear my mind and reset. This was important in college as you are hit with many deadlines and tasks all the time. Running also releases endorphins that get your mind thinking positive and happy thoughts! The next time that you’re feeling the crunch of college, take a run for an A+.
Contributors: Scott Fish from Beginner Running Tips