Take Nature Walks With Family Members (6/10)

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Invite your family or friends to join you in the woods. Research has found that connecting with nature provides a measurable psychological lift, significantly lowers the risk for depression, lessens stress and enhances a sense of well-being. Walkers in rural areas reported less stress, less negativity and greater well-being than those who walked on city streets… And people who had recently experienced stressful life events like a serious illness or the death of a loved one especially benefit from the outdoor walks.

Contributor: Milana Perepyolkina from gypsyenergysecrets.com

Written by James Metcalfe

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