This book is about how chronic dieting disrupts our ability to feel and respond to internal cues for hunger and fullness. The authors provide a clear strategy for giving up dieting and instead, learning how to eat intuitively and intentionally. This book has helped thousands of people recover from chronic dieting and the harm that it causes. Studies have shown that most people actually lose weight while learning to eat this way because they are responding to their body’s needs and not eating according to an external food plan.
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Contributor: Cindy Dallow from 2 Doc Tri Coaching