Leading Zen Practitioner, Leo Babauta, explains in the book how tying your self worth to others’ opinions all the time triggers insecurities and why seeking continuous approval keeps on diminishing our self-esteem in the process. Explaining the concepts with the Zen Philosophy, Leo further elaborates why one must think their lives to be unique and dodge unhealthy comparisons with peers. Going on, he also suggests simple, self-approval techniques that helps boost confidence, bolsters self-esteem and eventually let go of the associated insecurities with time.
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Contributor: Ketan Kapoor from Mettl