For anyone looking to lose weight, I can’t recommend the book The Obesity Code by Dr. Jason Fung enough! I struggled with obesity throughout my entire childhood and adolescence through to medical school, and even though I followed all the standard dieting guidelines, I didn’t see any results.
After reading The Obesity Code, I finally understood why I had so much trouble. As a fully licensed physician, it is shocking to realize how little the medical community actually knows about obesity. This book turns traditional calorie counting and dieting advice on its head. And I can tell you from personal experience, that the suggestions in this book really work. I’m down 50 pounds and counting!
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Contributor: Dr. Kyle Varner