It is a combo autobiography, science and fitness book all rolled into one self-deprecating, pop culture referencing, fully relatable manual where I
- speak to my own decade-long struggle with sugar/overeating/emotional eating
- segue into the science of it all and history of sugar in our country,
- offer the reader a simple yet comprehensive and fully medically vetted 4 step food plan (not a DIET)
- list off my own strategies for getting out of sticky food situations and how I live my day to day life now as life isn’t changing just because I stopped inhaling sugar like I once did.
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Contributor: Erin Wathen from EW Wellness Solutions LLC