If you’re spending hours doing cardio, sometimes a few short bursts of resistance can be a time-efficient way of making improvements. Is there a shower at work? I’ve been known to run to the office and shower there in the morning. If you have a shirt laundering service, get them to deliver to the office rather than home. Set goals on your fit bit / Apple Watch. I’ve been known to go out for a jog to make my goal in the evening. Taking a walk at lunchtime is good for your heart, brain, and eyesight.
Contributors: Ian Hawkins from Insider Secrets of Public Speaking