‘Windows Down, Devices Off’ (5/17)

Head home with the radio in the car OFF. If the weather is nice, roll the windows down to get some natural air.

Once You get home, Plug your phone in to charge in another room, and don’t touch it. Turn OFF all other tech devices (TV, Radio, etc) as well. Sip a nice glass of wine, or calming tea, or a nice glass of scotch and just enjoy the silence for 15 or 30 minutes

Contributor: Jeff Lenney from JeffLenney.com

Written by James Metcalfe

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