You’re eating more or less than you normally do (7/34)

In cases of overwhelm, our bodies seek comfort. Many of us find comfort in food. We then may eat more food than we normally do, including eating when we are not hungry. We may also eat much less than we normally do, not becoming hungry at all. By paying attention to the food we eat, we can tune into an underlying issue.

Contributors: Jenny Dempsey from Jenny Dempsey Wellness