Learn Yoga Online, Pilates, Meditation and More with Glo
Yoga online is appealing to many people due to its ability to transform lives with self-paced instruction from top instructors. With yoga, you’ll learn how to stretch, breathe, and cope with stress much better while getting in shape. Yoga is a great form of exercise that you can vary in intensity based on the learner’s objectives and skill level. With yoga online, you’ll also be able to take courses that are targeted to help with certain physical and emotional ailments. Glo can provide yoga online instruction to the absolute basic beginner and to practitioners that have years of experience. Some of the most popular yoga online styles offered include:
- Prenatal and postnatal yoga
- Yoga for conditioning
- Vinyasa Flow
- Yin and more
Meditation Courses Work in Tandem with Yoga Online
Meditation provides you with a mind and body connection that has significant benefits. With the right course, you’re able to learn new breathing techniques, focus, and other techniques that’ll help you throughout all areas of life. You’ll find that many yoga instructors offer meditation courses that complement the courses they teach. Some popular courses offered with meditation include:
- Kindness Meditation
- Finding Peace Meditation
- Balancing of Mind and Soul
- Meditation for Learning and Students
- Prenatal and Postnatal Meditation
Many other topics are offered and audio lessons that you can download to take anywhere make it easy to take a few minutes out to enjoy for yourself.
Pilates is a Great Way to Get in Shape
Pilates offers you a great way to get a low-impact workout with maximum benefits. Elongation of muscles, stretching, breathing, and posture are all implemented to strengthen your core, muscle groups, and individual muscles to help you gain definition while looking and feeling great. Meditation is also a great way to supplement any Pilates program. Popular Pilates courses include:
- Beginner Pilates
- Prenatal and Postnatal Pilates
- Dancilates 2.0
- Morning time Pilates
- Pilates Challenges, Men’s Pilates, Women’s Pilates, and more
Growing with Glo is Easy with Great Support Systems
Glo offers a growing community that’s focused on sharing and supporting fellow members and instructors. You’ll also be able to watch profile videos of your instructors to gain a better understanding of their personal backgrounds and teaching philosophies. You’re also able to join and leave courses if you feel there’s a better match. The Go registration process will request information to help match you with a great instructor and has a great level of success; however, you’re free to choose and change courses as often as you’d like. The founders of Glo sought to make the site to improve the whole individual and aims to help individuals grow mentally, physically, and spiritually, at their own pace.
Getting Started with Glo for Free!
Glo offers a 15-day trial that’ll allow you a chance to get a full range of experience with the site and determine if it’s the best option for you. If you’d like to join permanently, you’ll simply continue and pay a monthly membership fee that’s automatically charged to a payment method stored on file. You’re under no obligation and can cancel anytime you’d like. Glo is confident that you’ll love what’s offered and will want to stay a member. Getting started is as easy as completing a simple profile and being matched up with some great instructors and courses. Get started and begin your personal growth journey with Glo, today!