Tired of the same mundane workouts? Whether youâre in a fitness rut or simply want to try something new, we hope we can inspire you to try one of these five unique fitness classes.
Aerial Yoga
The perfect marriage between acrobatics and yoga, aerial yoga is certain to become your new favorite way to exercise. Each class intends to help participants improve their flexibility and strength, andâas a bonusâyouâll start to feel less pressure on your joints. Plus, you donât need to have prior experience in order to reap the benefits!
Hula Hooping
If you didnât think you could ever relive your elementary school days, think again. Hooping is a craze we can get behind, as it boosts your heart rate, improves your coordination, and tones your abs. Plus, itâs just a super fun way to break a sweat. The only difference in the âadultâ version is that class participants will use weighted hoops.
Rebounding
Youâre probably thinking, âAre these classes going to teach me how to bounce back after a bad breakup?â Not quite. A rebounding class is about 45-minutes long, and it consists of cardio and strength exercises on a mini-trampoline. Youâll bounce to energizing music, toning your body with every move. After trying this workout, youâll quickly realize that it feels so much better than watching the same sappy love stories unfold on your TV.
SURFSETÂź
If you seek a totally tubular workout, you must try SURFSETÂź. As seen on Shark Tank, each class strives to replicate the surfing experience. Thanks to these classes, youâll develop better balanceânot to mention the commonly sought-after surferâs physique. Ready to challenge your body in a whole new way? SURFSETÂź is undeniably one of the most unique fitness classes out there.
ZumbaÂź
Weâre sure many of you have already heard about ZumbaÂź classes; theyâve been around since the 1990s. But trust us, theyâre worth a shot. Each class is essentially a calorie-burning, muscle-toning dance party. The instructor will choregraph several dances, and youâll bust a move to Latin and World music. Weâre going to be honestâit doesnât even feel like a workout!