It’s easy to lose focus when working at your home office because there are so many available distractions. But there are strategies and ways to stay focused while working from home that will help you remain engaged. Consider what’s possible in your situation and maintain an environment that allows you to learn in peace.
Find the Right Environment
First, set up in an ideal location. It must be somewhere private and secluded enough to eliminate irritating background noises. Create a dedicated space for yourself that is separate from others in your home. Set up your office in a spare bedroom, a rec room, or even the basement if it is comfortable enough.
Make Your Space Comfortable
You will be spending hours sitting at your work desk, so it is to your benefit to ensure your setup is comfortable enough that it will not become a distraction in the long term. Know what to look for in an office desk chair to maximize your comfort while working.
The best way to keep yourself away from distractions such as your phone, TV, or gaming system is to remove them entirely. Place your devices in an area separate from where you’re working. If they’re out of sight and therefore out of mind, you won’t be tempted to let them distract you.
Distractions Beyond Devices
Besides electronics, your friends and family can also become obstacles during your work sessions. If there is the possibility of constant interruption where you are working—whether it’s roommates or family members checking on you—let them know that you need your privacy while you are on the clock.
Give Yourself Time for a Break
While it may seem like it’ll kill your motivation rather than help it, taking quick breaks will help increase your focus while working. This concept is known as the Pomodoro Technique, and it posits that giving yourself frequent breaks to decompress while working can help you refocus when you return.
While the Pomodoro Technique has been shown to help with long-term focus, you must be careful not to extend your breaks. They should be ten minutes at the most and should punctuate long stretches of work. It can be easy to become complacent in this situation, so be careful not to lose sight of what you are doing.
Find What Works for You
Not every strategy will be effective for everyone; you need to determine what suits you best and what facilitates a productive working environment. Sometimes, that can mean taking frequent breaks; other times, that can mean finding a quiet place to work (or a loud environment, if you prefer the din of white noise). Know what works for you and put yourself in that environment to succeed.