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A Beginner’s Guide to CBD and Exercise: Everything to Know

CBD and exercise are interconnected more than you may realize. Cannabis products can lead to lucrative exercise sessions.

The substance is useful for various types of exercises, such as running or training. Further, it’s a post-workout recovery aid that helps you avoid overexertion.

You can take CBD in many forms: gels, topical lotions, capsules, or tinctures. It’s also an asset for athletes suffering from long-term pain.

When it comes to the proper dosage, there is no official amount. However, start small with dosages before working your way to larger dosages.

This article will show you the benefits of CBD during workout sessions. Let’s explore.

What is CBD?

CBD stands for cannabidiol. It’s a chemical compound deriving from the cannabis plant, but it’s different from its THC counterpart. Whereas THC produces psychoactive elements, CBD provides a relaxing sensation.

The soothing effects are beneficial when working out. Best of all, CBD doesn’t produce the same euphoric effects as THC. Instead, users will benefit from its healing properties, helping you avoid injury in the process.

Easing Bloodflow

CBD is a vasorelaxant. A vasorelaxant relaxes veins and arteries, fostering more blood flow throughout the body. Enhanced blood flow translates into the following benefits:

  • Enhances circulation
  • Lowers blood pressure
  • Reduces the risk of heart disease

Additional blood flow also provides oxygenation to the body and gets more oxygen to the lungs. As a result, your body can last longer during each workout. This is especially useful if you engage in intense workouts (i.e. aerobics).

Lowering Blood Pressure

Cannabinoids alone can reduce blood pressure. In general, studies show that CBD products can ease high blood pressure.

Additionally, lower blood pressure allows you to become active for longer periods. Further, you can prolong your workouts without placing additional stress on your body.

Healing Your Muscles

CBD aids in muscle recovery after working out. It also helps with inflammation, especially if you’re dealing with long-term pain.

Physical activity can strain your muscles. Intense routines lead to microscopic damage to your muscle fibers.

After working out, athletes must drink a recovery shake as soon as possible, preferably within 20 to 30 minutes. Adding CBD products to recovery shakes will help your muscles recover faster. Cannabinoids are also helpful if you engage in strenuous activity at the gym, alleviating muscle spasms during a workout or after a workout.

It can even help you build muscle mass. CBD can regulate catabolic hormones, which comprise glucagon, adrenaline, and cortisol. In particular, too much cortisol can lead to poor muscle development.

With that, cannabis products can regulate hormonal balances and help you reach your muscle-building goals. Faster muscle recovery also mitigates stress on the body and reduces fatigue.

In addition to muscle enhancement, CBD can help with inflammation.

  • Example: Many martial artists take CBD to manage the pain associated with intense training. Moreover, many practitioners take CBD oil if they suffered an injury, allowing them to return to training sooner.

Additionally, CBD is an asset if you contend with long-term aches and pains. These aches may hinder your workout performances.

If you workout multiple times a week, CBD can make minimize the aches.

  • Example: If you must contend with a bad knee while working out, cannabinoids can help you through the pain. It can also help with other complications, such as hand pain or foot pain.

Regardless, it’s a valuable aid that can ensure a consistent training schedule.

Managing Your Anxiety Levels

In general, CBD eases anxiety within users. When it comes to physical fitness, CBD can also deal with performance anxiety. Reducing anxiety helps you perform better and keeps you focused.

In particular, the compound produces a right balance of anti-stress hormones and anti-anxiety hormones in your brain, thus keeping your body relaxed.

It also keeps stress at bay and gives your body a sense of calm. Overall, the calming effects dispel jitters, and a relaxed body can prevent negative outcomes. A relaxed body is especially beneficial to professional assets, or if you participate in competitions.

What are the Side Effects of CBD?

CBD side effects may include nausea, irritability, or fatigue. It can also interact poorly if you take medications, such as:

  • Heart medications
  • Antipsychotics
  • Antidepressants

Cannabis could commence a speedy breakdown of the medication, causing the medicine to be less effective. It’s worth noting that the CBD is generally safe. To reduce the side effects, however, adhere to the proper dosage.

What is the Proper CBD Dosage for Athletes?

The exact dosage depends on what type of CBD product you’re using. Since CBD products aren’t well-regulated, the dosage varies on the manufacturer’s guidelines.

The dosage also depends on your body weight. Though cases vary, you can consume anywhere from 1 to 6 mg for every 10 pounds of body weight.

To know the precise amount, take it in tincture form or capsule form, coming in milliliters or milligrams. Moreover, some CBD products are better than others if you’re a consistent trainer.

  • Example: If you’re an athlete dealing with muscle pain, use a topical CBD product instead of the edible variety. The topical options provide instant relief when mixed with other ingredients that manage muscle pain.

More importantly, consult a doctor before taking CBD. If interested in CBD oil, check out these top rated choices.

CBD and Exercise: Is CBD Worth the Buy?

CBD and exercise complement one another, as CBD provides calming sensations and healing properties. Use CBD regularly if you have a weekly workout schedule.

Cannabinoids can prevent injury and reduce stress on the body. It also provides mental alleviation, allowing you to focus more and perform better.

Interested in learning more? Read more of your blog to gain insight into other interesting topics.

Written by Marcus Richards

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