Aromatherapy awakens your senses with the powerful scent of essential oils. Aromatherapy has been used for years in Egypt and China due to its various benefits. If you want to give it a try, you should know everything about this technique. You can click here to read more about aromatherapy in your home.
What Is Aromatherapy?
Aromatherapy is often used along with spa treatment and massage therapy. During therapy, you inhale essential oils of different plants. As the scent molecules enter the nasal cavity, they stimulate your nervous system to regulate blood pressure and breathing and improve your emotional health.
You can use aromatherapy at home. Just apply essential oils topically on your skin or inhale its vapors by using a diffuser. Here are a few ways how aromatherapy positively affects your overall health:
Benefits of Aromatherapy
Aromatherapy improves your quality of life. If you’re suffering from chronic pain due to osteoarthritis, apply essential oils can significantly reduce pain.
This technique also works for people experiencing stress or anxiety. Natural oils help you stay calm and composed. Aromatherapy, before going to bed, provides you relief from the stress of an eventful day and improves your quality of sleep so that you wake up feeling fresh in the morning.
Your mood affects your physical health and diverts your focus from important tasks. With the help of aromatherapy, it’s no more a challenge to boost your mood and overcome the feelings of sadness, irritability, and nervousness.
If you aren’t able to enjoy quality sleep at night, then there’s nothing wrong with trying out aromatherapy. It induces calmness which is extremely important to sleep well. As the molecules reach your brain, they positively affect cognitive functions and reduce stress.
Side-Effects of Aromatherapy
While aromatherapy offers a myriad of benefits, it may also lead to certain negative side-effects. Certain essential oils prove toxic when taken internally. Moreover, applying the oils directly on your skin may also tamper with your health. So, make sure you consult a doctor before you decide to do so.
Similarly, inhaling essential oils improves your physical, mental, and emotional health. But prolonged exposure to the strong scent isn’t safe for you. It’s best to dilute it in a carrier oil before you try it.
How to Use Aromatherapy
Here are the two most common ways of using aromatherapy:
Add a few drops of essential oil to a diffuser and dilute it with carrier oils. Inhale the vapors a 15-20 minutes before going to bed. Aside from refreshing you, it’ll also provide relief from a headache, fatigue, nausea, and respiratory problems.
- Tropical Application
However, if you don’t want to inhale vapors of essential oils, then you can apply diluted essential to your skin. Essential oil massage improves blood circulation.
Aromatherapy offers several benefits but at the same time, it may also lead to certain side-effects. It’s in your best interest to consult your doctor before you give it a go.