A lot of people who train, want to build muscle and strength, neglect to work their forearms. It’s criminal in my eyes, because forearms are involved in most other workouts. It therefore makes sense to pay them the same attention as you would your bicep for example. This handy – literally! – piece of equipment can be kept in your pocket and taken around with you wherever you go. It’s great to use when sitting in front of the TV, if you’re got a spare few minutes, and is terrific for use as a stress reliever. Using the Handgrip Exerciser will build and tone hand and forearm muscles and improve grip strength. As you get stronger, simply increase the resistance. It may not sound like much, but push yourself and you can really get a sweat on!
Handgrip Exerciser (2/5)
Submitted to "This Home Workout Equipment Will Change Your Life"