Keep the Electronics Away (15/17)

Bedrooms should be for sleeping, getting dressed and intimacy! Keep the television, computers and phones out of the bedroom, as doing work, watching television or mindlessly scrolling social media not only puts light into the retinas that affect the circadian rhythms, but also conditions our brain that bedrooms are a place to do something other than sleep!

Contributors: Rebecca Cafiero from Elevate Your Life Project

Written by Ben Skute

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