Saying Yes When You Should Say No (2/5)

Self destructive behavior is knowingly breaking our own boundaries, sometimes even subconsciously, anticipating negative consequences. Drinking that one too many, mumbling that last line to get into an argument; sleeping with the guy that leaves you feeling empty again, even going out to dinner when you don’t have the money, are all self destructive. When we disrespect our own limits we add stress to our lives that become ticking time bombs, waiting to explode all over our finely stretched boundaries. 

Contributors: Nate Masterson from Maple Holistics