Jump Up And Down (3/24)

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As a professional speaker and business communication professor, this is the most unusual thing I do to instantly overcome any public speaking anxiety.

I jump up and down. I learned this from the late Robin Williams. During his stand-up comedy days, he would do jumping jacks before going on stage. Research suggests that we perform better when we turn anxiety into excitement.

Contributor: Ron Tsang from rhtsang.com

Written by James Metcalfe

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